Downloads

Stroke Drill Booklet
PDF · 14 pages
$7
Erg Session Cards
PDF · 24 printable cards
$8
Shoulder Warm-Up Sheet
PDF · 2 pages
$5
Hand and Grip Routine
PDF · 6 pages
$6
Paddler’s Training Log
PDF · 40 pages
$9
Twelve Week Club Season Plan
PDF · 28 pages
$19
Paddler Starter Bundle
Bundle · 5 files
$29