November 4, 2026 · 11 min
A cleaner catch: getting the blade in without a splash
Newsletter
Shed Notes
A short free letter every Sunday: one thing I saw in the canoe this week, one small goal and one session to try.
More videos
November 2026
2 videos
Looking after your hands through a long season
Grip, blisters and calluses: what helps, what to leave alone and how to tell when to rest.
A forty-minute erg session you can do in a garage
A warm-up, four hard blocks and a cool-down, on a paddling machine with a mat and a fan.
