September 26, 2026 · 9 min
Resting after a hard race week without losing fitness
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Shed Notes
A short free letter every Sunday: one thing I saw in the canoe this week, one small goal and one session to try.
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October 2026
1 video
Rotation: where a strong stroke comes from
Why the power comes from your hips and trunk, with a drill to feel it on dry land.
