October 3, 2026 · 12 min

Rotation: where a strong stroke comes from

Wooden paddle blade dripping in the water

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More videos

October 2026

1 video

  1. Fitting a paddle to your height and your reach

    How long a paddle should be, where your hands go and what a bad fit does to your shoulders.

    Calloused hands on a paddle shaft

September 2026

1 video

  1. Resting after a hard race week without losing fitness

    Three easy days, what to eat and how to ease back into your normal week.

    Sunrise over the bay with a canoe silhouette