November 1, 2026 · 7 min
A shoulder warm-up for a cold, early practice
Newsletter
Shed Notes
A short free letter every Sunday: one thing I saw in the canoe this week, one small goal and one session to try.
More videos
November 2026
1 video
Five stroke drills to do before every practice
Short drills for reach, rotation and timing that you can do on the water or on a bench.
October 2026
1 video
Reading your erg numbers without being ruled by them
Pace, rate and distance: which number matters, which one to ignore and how to keep a log.
