November 2, 2026 · 10 min
Five stroke drills to do before every practice
Newsletter
Shed Notes
A short free letter every Sunday: one thing I saw in the canoe this week, one small goal and one session to try.
More videos
November 2026
2 videos
A forty-minute erg session you can do in a garage
A warm-up, four hard blocks and a cool-down, on a paddling machine with a mat and a fan.
A shoulder warm-up for a cold, early practice
Six slow moves with a band that wake up your shoulders and upper back before you pick up a paddle.
