October 24, 2026 · 9 min
Reading your erg numbers without being ruled by them
Newsletter
Shed Notes
A short free letter every Sunday: one thing I saw in the canoe this week, one small goal and one session to try.
More videos
November 2026
1 video
A shoulder warm-up for a cold, early practice
Six slow moves with a band that wake up your shoulders and upper back before you pick up a paddle.
October 2026
1 video
Bodyweight strength for paddlers: legs, core and back
Five moves you can do in a living room, with an easier and a harder version of each.
