October 17, 2026 · 13 min
Bodyweight strength for paddlers: legs, core and back
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Shed Notes
A short free letter every Sunday: one thing I saw in the canoe this week, one small goal and one session to try.
More videos
October 2026
2 videos
Reading your erg numbers without being ruled by them
Pace, rate and distance: which number matters, which one to ignore and how to keep a log.
Fitting a paddle to your height and your reach
How long a paddle should be, where your hands go and what a bad fit does to your shoulders.
