October 10, 2026 · 8 min
Fitting a paddle to your height and your reach
Newsletter
Shed Notes
A short free letter every Sunday: one thing I saw in the canoe this week, one small goal and one session to try.
More videos
October 2026
2 videos
Bodyweight strength for paddlers: legs, core and back
Five moves you can do in a living room, with an easier and a harder version of each.
Rotation: where a strong stroke comes from
Why the power comes from your hips and trunk, with a drill to feel it on dry land.
